MOVE IT! 1/1 Complete

The recent massive upsurge in my work has meant that physical exercise has decidedly gone on the back burner. So, I've decided to sign up for the MYB (Move Your Booty - yep, that's the name!) challenge - The 4 for 4. The idea is that in November, you commit to four pieces of exercise each week for the four weeks. It's doable, I swear. I swear. Ulp. So out I trotted for a run yesterday - slow, creaky, my knee killing me by the end (I'm using it as a motivation tool to start stretching and strengthening again), but out I went. And, unsurprisingly, I felt gloriously better for it. The sun had set and there was a warm, orangey-yellow glow under the cool blue sky. I ran weaving in and out of blocks, and exploring my neighbourhood in a way that only happens when I go running; I went down streets I'd never gone down before, despite living here for over two years. It was great, and reminded me how much more peaceful I feel when I run. I need to fix my knee. Dr. TOH, it's a round of medical appointments again, I guess.